Goji ‘happy’ berries were discovered to have medical benefits centuries ago in China and the rest of East Asia. This fruit is usually available in dried form. It has a mixture of a sweet and sour taste. It is known to have the ability to promote longevity, boost immunity, protect the liver, and protect eyesight. Many people are adding goji berries to their diet due to their high content of antioxidants.
The following are some of the nutritional contents of goji berries:
Protein, calories, and fiber
It is estimated that there are 90 calories in a ¼ a cup of goji berries. The protein content in this amount of goji berries is 4 grams. According to the Center for Disease Control and Prevention, an adult woman should consume 46 grams and an adult man 56 grams of protein every day. Goji berries also contain 4 grams of fiber in a ¼ cup, which translates to 10.5 to 19 percent of the fiber requirement for adults. Health experts are of the view that there are many adults who do not receive their daily share of dietary fiber. Dietary fiber is known to help make you feel full in between meals thus preventing overeating. It also bulks up your stool for easy passage through the digestive system.
Vitamin A (Antioxidant)
A ¼ cupful of goji berries has up to 180 percent of your daily needs of vitamin A. This is a natural antioxidant that prevents free radicals from damaging your body. Free radicals are usually produced when energy is burned in the body and can lead to the speeding up of the natural aging process as well as cell damage and death. Vitamin A also works by maintaining the health of your mucous membrane as well as helping the cells in the body to multiply. People with vitamin A deficiency often report poor eyesight meaning that the vitamins can also lead to improved vision. Another interesting Article: 5 Side-Effects of the Goji Berry
Vitamin C (Building Collagen)
Vitamin C is also a good antioxidant, which slows makes you age slower apart from reducing the risk of heart disease and cancer. It works by fighting off the free radicals. To make your skin look shiny and fuller, vitamin C is essential in the production of collagen. This also keeps the blood vessels, ligaments, tendons, and cartilage remain healthy for a long time. Collagen is key in healing wounds and keeping your teeth and bones healthy. A ¼ cupful of goji berries provides up to 30 percent of your daily vitamin C requirement.
Iron is the most important mineral involved in the formation of red blood cells. You are, therefore, likely to find traces of it in almost every body cell. Without iron, your body cannot produce myoglobin and hemoglobin, which carry oxygen to all the parts of your body. Iron deficiency is often characterized by anemia, which results in shortness of breath, fatigue, weight loss, and dizziness. If you eat a ¼ cupful of goji berries, you will get up to 15 percent of the iron you need daily.
With these promising nutritional facts, you should surely start taking goji berries today.