Goji berries have been used for years as an integral part of Chinese medicine. Today, people across the world are using these red fruits either as a diet or medicinal supplement.
By their nature, goji berries have transcendent characteristics of an herb and fruit. Apart from Asia, these fruits can also be abundantly found in Europe. In America, goji berries are, therefore, an import.
However, before you jump onto the goji berries bandwagon, you need to understand their benefits as well as risks. Of course, it is a perfect source of antioxidants. Even so, it has a number of side-effects you may experience.
The following are some important facts about goji berries:
Goji berries –definition
In its raw form, a goji berry is the same size of your pinky fingertip. These berries are native in parts of Asia such as China and Europe. In North America, they only come in the form of imports.
Goji berries health claims
It is believed that the Chinese have used goji berries as part of their medicine for hundreds of years. They are thought to have the ability to treat fever, malaria, hypertension, and diabetes. However, research on the use of goji berries as a treatment for these conditions is still ongoing.
Other goji berries names
Goji berries are also known as wolfberries. Some people also call then Tibetan goji or Chinese wolfberries.
What do goji berries taste like?
Goji berries are full of an element of natural sweetness which comes with a sour aftertaste. Their tiny seeds have a high fiber content and help make your meals richer.
How to eat goji berries
If you want to eat goji berries, munch them raw. Alternatively, you can soak them in a hot water before eating them. Goji berries can also be added to yogurt, salads, cereals, smoothies, and trail mixes. You can basically cook, process, steam or bake goji berries depending on how you prefer taking them.
They are expensive
You will pay between $15 and $20 for a half kilogram of goji berries. You can buy them online and in a select natural foods stores. The prices might be higher or lower depending on whether they are naturally sourced, organic, or available as part of a unique trail mix. If what you want are organic goji berries, you will pay between $30 and $40.
Goji berries and skin health
Goji berries are not any different from the other fruits in this class. They contain a substantial amount of beta-carotene which boosts the health of your skin. 4 Health Facts about the Goji Berry
Goji berries protect the body against disease by boosting the immune system. They also protect your eyes by helping you maintain a good vision. Since they contain vitamin C, goji berries help fight the symptoms of the flu.
Full of antioxidants
There are a number of antioxidants in goji berries. For that reason, they are able to absorb cell-damaging free radicals. That includes vitamin A, vitamin C, and zeaxanthin.
These are some of the key facts about goji berries. Use them to decide whether you should take these fruits or not.